Sunday Stillness 16:00-18:00

Service Description

A two hour yoga experience, it combines gentle movement, breathwork, meditation and calming sound. An experience designed to help you slow down, stretch deeply and fully unwind before the week ahead. Held in an intimate small-group setting. The evening begins with setting an intention before moving through a grounding yoga practice designed to release tension, open the body and calm the nervous system. The practice gradually softens into slower stretches, pranayama and guided meditation, followed by gentle sound and a few moments of stillness and silence. After the practice, everyone is invited to stay for a herbal fruit tea and a cup cake in a warm, cosy atmosphere.