on demand
Welcome to my on demand classes a set of videos that you can follow any time, any where.
Here you can get used to my teaching style and learn a bit of yoga for free!
For video series you can follow along and learn with me go to programs
For hundreds of free classes head to my YouTube channel
A perfect flow for a beginner... get your body used to moving with the breath with this slow, gentle flow. This flow is great for opening up through the back.
For achy shoulders... are you someone who finds there shoulders, back and neck get sore? This class is a perfect set of stretches to release tightness in the neck, shoulders and spine.
A bit more of a challenge... This flow is great for opening the hips and getting some deep hip stretches. This flow is a good flow to follow if you sit at a desk a lot.
The best way to start the day... Watch the sun rise with me as we go through a beautiful morning practice to start your day the right way.
For tired legs... A quick 10 minute stretch for the legs, great if you are pressed for time.
Building strength... Yoga asana is more that just stretching this class is great for building full body strength.